Life expresses itself through you.

Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not the main protagonist in this...

Oxygenate Yourself

I recently went to the BIG CITY for a class in breathwork. What a mind blower that was! It was ritualistic, ceremonial, and the woman leading was skilled in shamanic work and yoga…you name it, she’s accredited in it.  I was impressed by how during two...

Put Your Feet Up

Life is unfolding before us at a phenomenal pace.  We need to take some of the moments afforded us and put our feet up to see how that feels for a bit.  We  need to stop striving and trying so hard and just BE.  Being is half of what we are, human beings.  So let us...

Beet Juice For Glowy Skin

A recipe I love as of late is one I adapted from Oh She Glows! by Angela Liddon. It is a simple beet juice recipe, full of the antioxidants and nutrients your skin needs to glow that healthy glow! For two servings: 3 medium sized beets* 2 cucumbers 2 green apples 2...