Top Three at The SPA on King

I love keeping things simple, organic and lovely around here.  Here is a breakdown of my top three + why they are a local fave.   1 The Volcanic Ash Wrap This seriously delicious wrap actually smoothes, firms and rehydrates your skin.  Great for head to toe...

Life expresses itself through you.

Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not the main protagonist in this...

Oxygenate Yourself

I recently went to the BIG CITY for a class in breathwork. What a mind blower that was! It was ritualistic, ceremonial, and the woman leading was skilled in shamanic work and yoga…you name it, she’s accredited in it.  I was impressed by how during two...

Put Your Feet Up

Life is unfolding before us at a phenomenal pace.  We need to take some of the moments afforded us and put our feet up to see how that feels for a bit.  We  need to stop striving and trying so hard and just BE.  Being is half of what we are, human beings.  So let us...